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Beauty & Mind
		Stone Harbor Barber Shop ( ) Men's Barber and Hairstyling Winter Hours:8:30am-5:30pm Closed Wednesday Summer Hours:8am-6pm Saturday:8am-5pm Phone:(609)-967-9865 Address:9808 Third Ave. Stone Harbor, NJ 08247

		Fusion Salon & Day Spa ( www.fusionsalonavalon.com) Cooler by a Style... For Daily Specials and Pricing please feel free to visit our site by clicking www.fusionsalonavalon.com At Fusion Salon, we offer luxurious spa and customized hair salon treatments in a sophisticated and tranquil environment and provide you with unparalleled beauty and relaxation. We are a Redken 5th Avenue Elite Salon with over 30 years in the Business and have worked with Internationally known Stylists and Designers from the Redken 5th Avenue Exchange in New York City, Las Vegas and Avalon N.J.We are the cutting edge in Styling, Cutting and Trend shifting Designs. Email us at fusionsalonavalon@yahoo.com Phone:(609) 967-3292 Address:3007 Dune Drive Avalon, NJ 08202

		Mind Body Pilates ( www.MindBodyPilates.com) Mindbody Pilates is the only studio in Cape May county with legally defined "certified" Pilates teachers offering Private, Semi-Private and intimately small group mat and equipment classes in Pilates, Power Plate vibration technology, Yoga, and Yamuna Body Rolling as well as therapuetic massage. We fix "bad Pilates." Exercise LESS and get MORE results Power Plate now available at Mindbody Pilates What is Power Plate? Power Plate machines use vibration to create instability in the human body. The vibration forces the body to perform reflexive muscle actions, multiple times per second. The advantage to working out on the Power Plate machine is to maximize the intensity of your workout while minimizing impact and high stress factors. Studies have demonstrated drug free reversal of bone loss and reduction of cellulite with vibration technology. Power Plate machines can be used by all ages and ability levels when the workout is designed by our highly trained instructors who understand your needs and limitations. Benefits of Power Plate: For people who are too busy to workout 3 hours a week, Power Plate can give you an intense workout in half the time. The vibration challenges your core muscles in ways that exercise alone cannot. It is an excellent idea to do 15 minutes on the Power Plate prior to a Pilates session, an athletic competition, your tennis or golf game to improve your flexibility and stability. However, regular use would result in the maximum benefits to athletic performance. "As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility." Please call or go online to Mindbody Pilates to register for your first session. by appointment Phone:(609) 368-8700 Address:2101 Ocean Drive Avalon, NJ 08202

		Michele's Salon and Spa ( www.michelessalonandspa.net) When you enter our salon and spa we are committed to meeting your needs. Our expertly trained technicians will establish your personalized hair, nail, skin and body program. Our goal is for you to emerge feeling radiant and renewed! Summer Business Hours Monday 9am-3pm Tuesday 9am-8pm Wednesday 9am-5pm Thursday 9am-8pm Friday 9am-5pm Saturday 9am-5pm Phone:(609) 967-4291 Address:2345 Dune Drive Avalon, NJ 08202

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